This is How Jimmie Johnson Must Feel

Even if you find that you absolutely love what you do and you love your job, there is an aspect of each day that makes you cringe just with the thought of it. When you climb into your car each morning and each evening, you already know that your commute is going to be the thing of nightmares. You can feel your blood pressure rising by the second, the anxiety building in your stomach and your knuckles turning white from gripping the steering wheel so tightly. Most people in general hate the idea of having to deal with traffic and commuting to the office each day. To help you out, here are a few strategies to keep in mind to help make your drive a little bit more bearable for you coming and going.

TRAFFIC MM -- Traffic backed up all over the area this morning like this westbound traffic on Interstate 195 westbound. It was backed up onto the ramp from the South Shore Expressway and into Seekonk on 195 at 8 a.m. Heavy morning traffic all over the area for 9to5 blog
TRAFFIC MM — Traffic backed up all over the area this morning like this westbound traffic on Interstate 195 westbound. It was backed up onto the ramp from the South Shore Expressway and into Seekonk on 195 at 8 a.m. Heavy morning traffic all over the area for 9to5 blog

Watch Your Health – There are all kinds of medical studies that show just how stressful commuting can be for the majority of people and how much of a toll it can take on your health. Commuting leads to a significant increase in stress that often carries over for hours after you have arrived at work or at home. This means your work performance and your home life are both being adversely affected. You want to do what you can to help limit these stressful feelings and there are a few simple exercises you can do in the car while you sit in traffic. You can do some simple breathing exercises that are very like those taught in yoga classes that can help you to relax. You might also try an easy neck exercise, tilting your head to one side slowly, holding in position for ten seconds as you breathe, going back to your natural position, and then repeating the exercise to the other side. This will help you to relax your neck and head.

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Make Coming and Going as Easy as Possible – you can make your life a lot easier at home and work if you have everything organized for yourself for when you leave the house in the morning and the office in the evening. Get your work bag organized, your lunch made and the coffee set to go the night before so it is all waiting for in the morning. Set a time for yourself to leave the office and make sure you leave by that time, having your desk cleared and ready for the next day to start with a clean slate. This will make coming and leaving the office less stressful for you.

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There are lots of other things that you can do, such as having relaxing music playing to calm your nerves, having a healthy snack in the car to calm stress and getting enough sleep each night so you feel better. All of these things can work together to make commuting much better for you. Another aspect you may want to look into is the car that you are driving. Perhaps your car does not hold up well in traffic and does not perform well. It might be time for you to look into a replacement so you have a better commuting vehicle. A great Toyota dealer in Tustin can help you find just what you need. You can see a collection of new and used cars available at www.southcoasttoyota.com so you can find the ideal commuter car to help you have a more pleasant drive each day.


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